Books

To inspire you to prioritise your health, Gwinganna Lifestyle Retreat is pleased to release its first e-book, the Four Weeks of Wellness. This valuable guide covers four key aspects of wellness with useful tips, latest articles and delicious recipes to help you get your health on track. With over 35 pages, the e-book is also filled with inspiration and is easy to download. For enquiries contact marketing@gwinganna.com Introductory Offer just $8.95 (normally $12.95). Note - Please be sure to save the file once you download it so you can view it later or print it if you prefer. Download is only available once. International e-book orders – international shipping is not available online, however please use the Gwinganna Lifestyle Retreat address (192 Syndicate Road, Tallebudgera, Queensland 4228) or an address in Australia to ensure your purchase is successful. To order other items international please contact us on store@gwinganna.com Thank you for your support.

The very first book from the team at Gwinganna Lifestyle Retreat is a celebration of delicious and healthy organic recipes for every meal of the day. With more than 100 recipes and over 140 pages, it features organic ingredients to create simple options that can be easily reproduced at home. The recipes are all directly from the menus at Gwinganna and have been developed in conjunction with Gwinganna’s chefs and nutritionists. Beautifully photographed, the book is a valuable guide toward optimal wellness. Just as nature intended, these recipes for ‘life’ will excite your tastebuds and assist your body’s essential nourishment. Our intention is to inspire optimal wellbeing and this recipe book offers you a look inside our philosophy with a focus on one of our fundamental aspects for wellbeing – nourishment from organic food.

Reclaim your health and vitality through the power of nutrition, movement and informed choice. Dr Karen Coates and Vincent Perry have created a masterpiece with this easy-to-read, innovative approach to health based on current and proven scientific research. Together they have expertly woven the threads of conventional, nutritional and environmental medicine, natural therapy and physical movement to create a dynamic tapestry of wellbeing for the modern women. Dr Karen Coates regularly delivers entertaining, inspiring and informative seminars on 'Optimal Wellbeing'  to Gwinganna guests.

Over 500 herbs, spices and edible plants. An Australian practical guide to growing herbs with culinary and medicinal uses. As recommended by Shelley, Gwinganna's resident organic gardening guru.

This colourful vegetarian cookbook is a collection of recipes Yolande has developed for everyday cooking. Yolande is one of Gwinganna’s long term chefs and her style focuses on presentation, colour and taste gathering surprisingly simple ideas. Her passion for food is shown in these easy to make dishes – fabulous for soups and sauces. 132 pages, wire bound.    

Nourish, Breathe, Nurture, Move, Rest Gwinganna has released a beautiful gift book of inspirations to use every day. With five key categories fundamental to healthy body and mind, each page is filled with motivational thoughts and tranquil imagery to calm, encourage and inspire you. You will find an assortment of simple philosophies to assist you in your quest for optimum nourishment, breath, self-nurturing, movement and rest. An ideal gift.