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All of Everything meditation CD

All of Everything meditation CD
Brand: Gwinganna
Availability: In Stock
Price: $AUD29.95

In this easy to follow audio meditation, Andy Kidd one of the holistic practitioners at Gwinganna gently guides you through a meditation focused on the Mindfulness of Breathing. The traditional name for this practice is Anapanasati. By taking the focus off thoughts and onto the sensation of breathing, the mind clears allowing a deeper sense of calm.


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